Alert! Decision maker choosing ego!

Poppies 1

Whenever you become upset about anything remember it is your *decision maker choosing the ego thought system. Choose again. Re-direct the decision maker to the Holy Spirit within your mind.

Whatever it is that upsets you; neighbors dog barking; boss rude; friend doesn’t call or answer e-mail; have a lousy cold; grief; death of a loved one; current situation in the middle east; Jews bombing Palestine; Palestine bombing the Jews; War; or all the problems of the world and life in general, they will never cease. There is always a problem to replace the last problem that was solved. But you do have the choice to see problems differently. How do you perceive things?

It does not matter what the problem is. You have chosen to notice it and let it upset you. You want it. You want to be upset….because your ego mind wants you in a state of unsettledness.

You have a powerful mind, given to you by God. At birth you were imbued with the spark that connects you to the great mystery; the One that is Father.

You have free will and can THINK anything you want. You can side with the ego or choose to listen to the voice of Peace, the Holy Spirit within. Test it out!

Try it, you’ll like it!!

SONY DSC

Sunriver, OR

*Dr. Kenneth Wapnick coined the term “decision maker” meaning that part of your mind that can and will choose. You are no longer a helpless victim of the ego’s thought system. You can choose between it and the other voice within, the voice of love, grace, compassion, the Holy Spirit within.

His books on the Course In Miracles are available at: http://www.facim.org

Why War?

Why War?

“That since wars begin in the minds of men, it is in the minds of men that the defenses of peace must be constructed.”


The preamble to the UNESCO Charter adopted Nov. 16, 1945

Spring 2014 2014-03-12 022

The path to inner peace means changing the minds of men and women of the world. A mind that chooses peace as its goal is always “aware” of the thoughts contained within: Do they reflect peace or war? Here are some statements that could be used in “defense” of peace:

You and I are the same

I am you, and you are me

Whatever I see in you, also is in me

I am responsible for how I see and think

I choose to have an open mind

I refuse prejudice wherever it dwells

I exclude no one from my love

This world is an illusion but love is real

Love is all there is

We are One Humanity

I belong to all Religions and Faiths that honor God/ Allah/Yahweh/Creator

What are other statements in “defense” of Peace? Please post them here.

The above photo is the front of the United Congregational Church of Christ in Ashland, Or
whose membership made a donation to the building fund to the Islamic Mosque in Phoenix, OR

The Grace of Forgiveness

Forgiveness is Grace

IMG_3019

The only thing to forgive is our self for believing the “seeming” separation from God. That is what A Course In Miracles calls The Atonement : acknowledging and remembering we are not separate from God….. because it is impossible that we could ever be separate from God, Oneness, our Source. That is like a wave “believing” it is separate from the Ocean.

We are loved beyond our comprehension but the ego mind denies it because if we ever accepted that we are loved, we would withdraw our belief in the ego and that is a very big threat.

So the ego is busy, busy, busy running the programs that keep us in lock step with it and all our goals in its favor. You know, that busy chatter that runs in the background throughout the day.

Your assignment on the spiritual path, whether a student of the Course or another, is to look at the ego’s gyrations, wait and judge not. When we are still for a moment and go within and wait, we are quieting the mind enough to hear the still small voice of Spirit that is always there, and waiting for an opportunity to offer its peaceful guidance and to be heard.

Its guidance can be a quiet little peaceful thought and it may not come right away but only in stilling the ego chatter, will it be heard. In other words you quiet ego the chatter by not acknowledging it or letting the thoughts pull you into a boiling brew. Just notice them, let them go and wait.

*A Course In Miracles Lesson 84
Love holds no grievances.
Grievances are completely alien to love. Grievances attack love and keep its light obscure. If I hold grievances I am attacking love, and therefore attacking my Self. My Self thus becomes alien to me. I am determined not to attack my Self today, so that I can remember Who I am.
These specific forms for applying this idea would be helpful:

This is no justification for denying my Self.
I will not use this to attack love.
Let this not tempt me to attack myself.

That is Grace. God Is.

* http://www.acim.org/Lessons/lesson.html?lesson=84

click on “hear lesson”

Congratulations Graduate!

Shasta 1

Here is an article I wrote for my grandson who graduated from preschool!

Sharing wisdom is what we can do no matter who we are; where we are; or how old, young; our current culture or religion; working or retired!

Share your wisdom and help someone – even if you don’t know who they are. You can know they are the same as YOU however!

http://www.dailytidings.com/apps/pbcs.dll/article?AID=/20140607/LIFE/406070301

The Gift of an Addiction

IMG_8399

It may seem strange to look at our problems or addictions as gifts but they are life lessons so let’s consider them gifts and learn something on the journey.
Who runs your life? We live in a dualistic world and have a dualistic or split mind. It contains both aspects: “good” and “bad.” Remember the cartoon of Donald Duck with an angel on one shoulder and the devil on the other? He was conflicted over which one to listen to. We know which voice speaks for Truth or love; and we know which one speaks of condemnation and hate. And there is no “good” or “bad” either, it is just if we choose peace we listen to the voice for peace. We have the power to choose between these two very different voices and thought systems: spirit and love or fear and hate.

IMG_8398

All fear/hate/condemnation thoughts are of the ego and as you have probably figured out by now, it runs the world. The DNA of the ego is attack, judgment, separation, jealousy and manipulation. The proof is the ceaseless wars since the beginning of existence. We are not civilized. We attack others and declare war. We attack ourselves through addictions. The result is always guilt and anger which begets more guilt and anger and on an on.

We learn gradually on our life journey that the ego is not our friend. It is not our identity or our Truth either. Its only power is given to it when we listen to it and follow it or believe it. By taking charge of the Mind, we gradually un-do the ego and it is side lined. This is the wisdom of many psychological and spiritual practices, Buddhism, A Course In Miracles or non-dual practices.

The ego cannot change or affect the peace of love within you unless you let it. For example, the ego mind tells us we have done something wrong, we over indulged; smoked a cigarette; snapped at a friend, or ______(fill in the blank.) We feel guilty. Guilt is the trap. We go around smiling but deep down we feel terrible thinking -“if they only knew.” Feeling guilty is the ego’s ace in the hole! “Trapped, trapped like rats” said the cowardly Lion in the movie the Wizard of OZ.

IMG_8397

Here is a check list the next time you feel trapped and want to STOP the guilt.
1. Go to the Stately Calm Within. As soon as you realize you are suffering and your mind is going around in a maze STOP. Focus on your breath, feel your center and stop thinking thoughts just…breathe.

2. Imagine holding the hand of Love. Unconditional, all-knowing eternal LOVE, whatever that represents for you; Presence; God; Jesus; Allah; Buddha, Spirit or a person who represents Love for you. You can hold “Love” in your mind no matter what you are doing.

3. Tell LOVE what is in your heart: “Love, I really wanted that chocolate cake or _____.” Tell LOVE everything and be honest, “I was depressed because I didn’t get that job or I had a drink, or he hurt my feelings, or_______.”

4. You have looked squarely into your Beautiful Mind and given its contents over to LOVE within. The ego is sitting in the corner sucking its thumb. It will come up with plenty of negative chatter. The ego always speaks first! That is important to know because you will recognize ego as the detractor it is. Thoughts that come from love will always speak of peace. A thought of blame or guilt about yourself or anyone is the ego speaking and it causes more guilt. Let the ego judgment go. It is not True and you are still LOVE.

5. Remember this world is an illusion. It is not real since God did not create it. So relax because nothing has really happened! So smile… laugh, “heh, hah, ha, hah, ho, ho” and soon you will really be laughing. This takes the seriousness out of the ego’s sails.

6. If the ego thoughts come back, and they will, look at them, don’t believe them and remember to laugh and repeat the above steps.

Looking honestly in this manner is practicing forgiveness. * “Forgiveness is still and does nothing. It merely looks and waits and judges not.” You are looking at the ego’s disruption and withholding judgment…and waiting…for inner peace to come….and it will.

You are in charge and You are training your Mind. That is why an addiction is a gift. You get your Mind back. We all have addictions or problems in this world. It is a life long process and you are worth it!

You are in charge when you remember LOVE is who you are. Case Dismissed. You are healed, whole and innocent!

This article, in part, appeared in the Ashland Daily Tidings August 2012.

* A Course In Miracles Workbook – What is Forgiveness? pg. 401.

Apil 2014 2014-03-19 003

There is no Love but God’s

Garden Iris  2

Lesson 127 – There is no love but God’s

I bless you, brother, with the Love of God, which I would
share with you. For I would learn the joyous lesson that
there is no love but God’s and yours and mine and everyone’s.

If God is Love and Love is God then…. all is well. What is there to fear?

We cannot NOT be loved. We can think we are not loved but

“Love’s meaning is your own, and shared by God Himself. For what you are is what He is.

There is no love but His, and He is everything there is.”

IF Love is ALL there IS… of course All is Well.

Love cannot, does not, and never will judge you or anyone else who is now living, have passed

on or is yet to be born.

Love does not change. Maybe you think you do not love someone as much as you once did but

if it changes, it is not love. Love is unchangeable and eternal and

no one is excluded from God’s Love even if they think they are!

Whenever anyone upsets you or you have a thought about someone that you would not share

with the entire world then send them this blessing:

I bless you brother, with the love of God
which I would share with you.
For I would learn the joyous lesson that there
is no love but God’s and yours and mine and everyone’s.

To listen to the entire lesson Visit http://www.acim.org

On the left column go to Online lessons

Workbook table of contents

And to lesson 127 and click on “hear” and sit back and listen!

Mindfulness Now!

Spring 2014 2014-03-12 025

When are we Mindful?

When are we Awake?

When we “wake” up in the morning are we really awake or are we
going through the motions of whatever our current script is?

Be Awake Now!

Notice your breath going into your nostrils!

Awaken!

Where are you?

You “think” you are here -
But where are you REALLY?

You are Home in Heaven, D R E A M I N G…..

Be a lucid D R E A M E R

You can be mindful whenever you remember you are D R E A M I N G

and you will be A W A K E!!

See A Course In Miracles Workbook lesson 94 -I am as God Created Me
http://www.acim.org – lessons

Picture taken in Ashland, OR

You can be hurt only by your thoughts!

You can be hurt only by your thoughts!

IMG_8327

Waaaahhhh we cry and whine but why whine when you can let go of the thoughts that hurt.

What are you crying about? Friends more successful? ¬– OK where does that thought come

from? EGO –aka “Egg Got Overcooked” – ugh egg white going through your brain got

overcooked and came out in the form of crispy tangled burnt hurtful thoughts.

Keep that egg white smooth by not overcooking your thoughts! EGO always overcooks

everything. Bless your friends. Your powerful decision making mind can choose to

side with the ego’s jealousy or it can choose to see the blessing they are to you and

others. See their gifts and you have changed the thoughts that hurt. And when you are

blessing them, include yourself and see that your power lies in what you choose to think!

You choose between two thought systems: the ego or with the LOVE residing within.

See A Course In Miracles workbook lesson 281 and read the entire inspiring lesson and give

yourself the gift of inner peace.

http://www.acim.org (online lessons)

IMG_8383

What are you holding onto?

Back Yard surprise 1

The below video link was sent to me by a friend and I thought it was so delightful, I wanted to share it with those of you following the Inner Peace blog

I believe this fun and liberating short video was shown at the Ashland, Oregon Film Festival last year, a true story about Dr. John Kitchen and what he did to slow down and LIVE his life.

http://www.nytimes.com/2014/04/01/opinion/slomo.html?smid=fb-share&_r=2

The video is about 15 minutes long but well worth the inspirational message!

Here is a profound quote I read this week by Lupytha Hermin
(I hope it is OK if I post this because whoever you are, Lupytha…Thank you!
And, if not I will gladly remove it.)

You know why it’s hard to be happy?
It’s because we refuse to let go of the things that make us sad.

Blessings,
Sally

April 16, 2014 012

The above is a fused glass piece I created at the Light Garden Glass Art Gallery.

Surviving Death

Death be gone – Surviving Death

Apil 2014 2014-03-27 002

Death sometimes gives a warning

Other times it’s out of the blue

When will it come for a loved one?

When will it come for you?

The body dies but Spirit never

Believe it because it’s true!

Death reigns no more forever

Now be a free and joyous you.

Apil 2014 2014-03-18 007

Yes in the world of form, death is a dark terrible thing but…..it is not True.

Yes, it takes a “body” away from us and our problem is that we did not get our way!

We wanted that “body/person” with us to be in our lives and to be “here” for us.

Our problem is like that of a spoiled child; when we don’t get our way we are unhappy.

It is only the ego part of our mind that is unhappy. It is only the ego part of our mind that

feels the sorrow and suffers.

Would a loving God invent death? Would a loving God make death a part of his plan?

That is why death has never made any sense. It was not created by God and so it is

not real. In the world of form we have a split mind: We choose the ego or the

higher Self i.e. Holy Spirit. Your identity as Spirit is complete and whole!

Choose to be led by and listen to the wise guidance of Spirit within.

Spirit being a creation of God can never die! No one dies.

It is impossible that spirit could die because being a creation of a loving *God it is

eternal and God only creates that which is eternal. Only what God creates is real.

Yes bodies do die because they are not eternal. You as Spirit are real and can never die.

That is how we survive death! Simply do not believe it – because it is not True!

See A Course In Miracles Workbook Lesson 163. “There is no death. The Son of God is free” and lesson 167 “There is one life and that I share with God.” These can be seen online at http://www.acim.org (workbook)

*The God in A Course In Miracles is infinite, eternal, changeless Love and not the Biblical
God of judgment and retribution.

This does not mean we do not mourn in this world, but we can still hold onto the fact that death is not the end of the Soul’s journey nor pretend to know what that Soul was here to learn.

See the below video’s by Dr. Ken Wapnick speaking on the topic of death.

https://www.youtube.com/watch?v=_qazuMGKyaU Ken Wapnick, Part 1

https://www.youtube.com/watch?v=5nEm9qv6hsU Ken Wapnick Part 2

https://www.youtube.com/watch?v=D2rpdKICwTQ – Ken Wapnick on Death

Follow

Get every new post delivered to your Inbox.